Dr. Jill teaches her patients how to perform exercises, which can help strengthen and correct the irregularities in their body that may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home. The exercises help improve the effectiveness of your chiropractic care and correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues that are out of their proper place. In each case, targeted and customized corrective exercises from Dr. Jill can help you feel good while also helping your body achieve balance and health.
For more information or to request an appointment, call us today at (908) 888-0270.